Blog – Finish Strong

Where Do We Start

How to Begin a More Active, Involved, and Productive Lifestyle as a Senior Citizen As a senior citizen, embracing a more active, involved, and productive lifestyle can significantly enhance your quality of life, bringing vitality,…

Mind Over

Mind over matter is kinda like having a mental gym membership, where your thoughts do the heavy lifting and your attitude is the personal trainer. Just like Proverbs 23:7 says, “As a man thinks in…

You Can Know Your Future

Imagine you have a magical mirror that shows not just your current self, but who you will be in a year. While this may sound like fantasy, such a mirror does exist in a sense.…

Resistance Bands For Working Out

The Best of Exercise Determines the Health and Fitness Benefit: Optimizing Your Workouts with Resistance Bands It’s a common misconception that achieving your fitness goals requires a fancy gym membership and expensive equipment. The truth…

Strength Training At Home

Stay Strong, Stay Independent: Top 3 Exercises for Seniors Maintaining good health and fitness is crucial for seniors, and regular exercise plays a vital role. It helps seniors keep their muscles strong, improve balance…

Timeless Lessons From Mayberry

Timeless Lessons from Mayberry: Christian Values Woven Through “The Andy Griffith Show” “The Andy Griffith Show,” a beloved American sitcom, brought us laughter and heartwarming stories set in the fictional town of Mayberry. But…

Be Aware Of Your Surroundings

Life as we once knew it, no longer exists. Times have changed. Circumstances have changed. People have changed. All the more reasons that we need to be more observant and vigilant of things that are…

HOW TO HAVE A GREAT AND PRODUCTIVE DAY!!!! To Have a Good Day, You Must Have a Good Night

HOW TO HAVE A GREAT AND PRODUCTIVE DAY!!!! To Have a Good Day, You Must Have a Good Night This quote actually comes from me, yes me. But it is true!!! If you want…

WHAT A GOOD FRIEND?? In Order to Have a Good Friend… You Must Be a Good Friend

WHAT A GOOD FRIEND?? In Order to Have a Good Friend… You Must Be a Good Friend Friendship is one of the best things in life, especially as you age. But it works both ways.…

The Gift of Giving: How Seniors Can Share Their Time

The Gift of Giving: How Seniors Can Share Their Time As we age, the true value of time becomes increasingly apparent. While our daily schedules may have changed, our time remains a precious resource. A…

Eat to Live or Live to Eat: What Should a Senior Citizen Do?

Eat to Live or Live to Eat: What Should a Senior Citizen Do? As we age, making healthy food choices becomes even more important to support overall well-being. The question of whether to “eat to…